BLOGS

Many people who smoke or vape want to quit but find it very difficult to do so. When my clients find me, they have often already tried quitting in several ways. They struggle with perseverance and willpower, with stress management and with habit control. There is a...

When discussing weight loss, the first thing clients mention is a sense of struggle. A struggle with perseverance and willpower, with dietary knowledge and with restrictions, with workout discipline, with time management, and with self-image. There is a strong sense...

Positive affirmations are extremely popular. They provide us with a sense of power to change our thought process. Why does it work for some and not for others? It is true that we manifest what we focus on. Yet, even when we use positive thoughts, whether we repeat...

There is a lot to benefit from gaining an understanding of our inner selves. Digging into our own subconscious or unconscious mind is not as challenging as we might think, and it helps us gain valuable insight into our motivations. We learn how and why we believe wat...